Cameron Laurie v3:00/r...20 row
8,129
Meters
36:00.0
Time
2:12.8
Pace
480
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,244 |
| Overall Time | 48:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 758 |
| Drag Factor | 127 |
November 10, 2021 06:42:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,129 | 2:12.8 | 149 | 800 | 21 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 18 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 20 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 23 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 25 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 26 | |
| r: 3:00 | 41 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 18 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 20 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 22 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | |
| r: 3:00 | 28 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 18 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 20 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 22 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 25 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | |
| r: 3:00 | 36 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 18 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 21 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 22 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 25 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 26 | |
| r: 3:00 | 10 | |||||
| r115 |
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Workout Graph
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