Cameron Laurie v3000m/5:00r...3 row
5,000
Meters
21:19.6
Time
2:07.9
Pace
310
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 29:19.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 128 |
November 12, 2021 06:40:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.6 | 5,000 | 2:07.9 | 167 | 872 | 24 | |
| 13:02.0 | 3,000 | 2:10.3 | 158 | 842 | 24 | |
| r: 5:00 | 30 | |||||
| 6:17.8 | 1,500 | 2:05.9 | 175 | 895 | 24 | |
| r: 3:00 | 39 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 25 | |
| r69 |
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Workout Graph
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