Cameron Laurie 8x1000m/1:30r row
8,000m
Meters
33:55.8
Time
2:07.2
Pace
497
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,343m |
| Overall Time | 45:55.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 746 |
| Drag Factor | 128 |
November 13, 2021 09:46:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:55.8 | 8,000m | 2:07.2 | 170 | 884 | 22 | |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 22 | |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 22 | |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 22 | |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 22 | |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 22 | |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 22 | |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 22 | |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 22 | |
| r343m |
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Workout Graph
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