Cameron Laurie 4000m row
4,000m
Meters
17:01.1
Time
2:07.6
Pace
246
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 134 |
November 22, 2021 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:01.1 | 4,000m | 2:07.6 | 168 | 879 | 24 |
| 3:24.1 | 800m | 2:07.5 | 169 | 880 | 24 |
| 3:23.9 | 1,600m | 2:07.4 | 169 | 882 | 24 |
| 3:25.0 | 2,400m | 2:08.1 | 166 | 872 | 24 |
| 3:24.6 | 3,200m | 2:07.8 | 167 | 876 | 24 |
| 3:23.5 | 4,000m | 2:07.1 | 170 | 885 | 24 |
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Workout Graph
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