Cameron Laurie v500m/r...12 row
4,000m
Meters
15:58.5
Time
1:59.8
Pace
261
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 12:16.0 |
| Overall Distance | 4,035m |
| Overall Time | 28:14.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 137 |
November 24, 2021 06:43:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.5 | 4,000m | 1:59.8 | 203 | 1000 | 27 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 26 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 29 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 30 | |
| r: 3:06 | 12m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 27 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 29 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 29 | |
| r: 3:04 | 10m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 27 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 28 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 30 | |
| r: 6:06 | 13m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 26 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 29 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 31 | |
| r35m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.