Cameron Laurie 7000m row
7,000m
Meters
31:24.1
Time
2:14.5
Pace
413
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 136 |
November 25, 2021 06:34:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:24.1 | 7,000m | 2:14.5 | 144 | 794 | 18 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 18 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 18 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 18 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 18 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 18 |
| 4:29.6 | 6,000m | 2:14.8 | 143 | 791 | 18 |
| 4:29.4 | 7,000m | 2:14.7 | 143 | 792 | 18 |
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Workout Graph
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