Cameron Laurie 20x0:20/0:40r SkiErg
1,738m
Meters
6:40.0
Time
1:55.0
Pace
119
Calories
| Rest Distance | 566m |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 2,304m |
| Overall Time | 19:20.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 54 |
| Stroke Count | 362 |
| Drag Factor | 95 |
December 01, 2021 06:55:15
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,738m | 1:55.0 | 230 | 1090 | 54 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 54 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 57 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 57 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 57 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 57 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 57 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 54 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 54 | |
| 0:20.0 | 9m | 18:31.1 | 0 | 300 | 9 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 57 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 57 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 54 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 57 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 54 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 57 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 57 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 57 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 60 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 60 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 57 | |
| r566m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.