Cameron Laurie v2:30/r...20 row
6,855
Meters
30:00.0
Time
2:11.2
Pace
406
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,886 |
| Overall Time | 36:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 132 |
December 02, 2021 06:54:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,855 | 2:11.2 | 155 | 812 | 20 | |
| 2:30.0 | 558 | 2:14.4 | 144 | 792 | 20 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 20 | |
| 2:30.0 | 556 | 2:14.8 | 143 | 768 | 20 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 20 | |
| 2:30.0 | 556 | 2:14.8 | 143 | 768 | 20 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 20 | |
| 2:30.0 | 556 | 2:14.8 | 143 | 768 | 20 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 20 | |
| 2:30.0 | 555 | 2:15.1 | 142 | 768 | 20 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 22 | |
| r: 3:00 | 22 | |||||
| 2:30.0 | 573 | 2:10.8 | 156 | 816 | 20 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 20 | |
| 2:30.0 | 555 | 2:15.1 | 142 | 768 | 20 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 22 | |
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 20 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 20 | |
| 2:30.0 | 558 | 2:14.4 | 144 | 792 | 20 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 22 | |
| 2:30.0 | 555 | 2:15.1 | 142 | 768 | 20 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 20 | |
| r: 3:00 | 9 | |||||
| r31 |
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Workout Graph
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