Cameron Laurie v2:30/r...20 row
6,855m
Meters
30:00.0
Time
2:11.2
Pace
406
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,886m |
| Overall Time | 36:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 132 |
December 02, 2021 06:54:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,855m | 2:11.2 | 155 | 832 | 20 | |
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 20 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 20 | |
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 20 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 20 | |
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 20 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 20 | |
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 20 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 20 | |
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 20 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 22 | |
| r: 3:00 | 22m | |||||
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 20 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 20 | |
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 20 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 22 | |
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 20 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 20 | |
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 20 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 22 | |
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 20 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 20 | |
| r: 3:00 | 9m | |||||
| r31m |
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Workout Graph
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