Cameron Laurie 30:00 BikeErg
13,410m
Meters
30:00.6
Time
2:14.2
Pace
395
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 72 |
| Revolution Count | 2173 |
| Power/kg | 1.43 |
| Drag Factor | 80 |
December 07, 2021 07:16:46
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.6 | 13,410m | 2:14.2 | 145 | 797 | 72 |
| 5:00.0 | 2,212m | 2:15.6 | 140 | 782 | 72 |
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 72 |
| 15:00.0 | 2,240m | 2:13.9 | 146 | 801 | 73 |
| 20:00.0 | 2,243m | 2:13.7 | 146 | 803 | 73 |
| 25:00.0 | 2,243m | 2:13.7 | 146 | 803 | 73 |
| 30:00.0 | 2,249m | 2:13.3 | 147 | 807 | 73 |
| 30:00.6 | 4m | 2:30.0 | 104 | 656 | 99 |
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Workout Graph
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