Cameron Laurie 8x500m/2:00r row
4,000
Meters
15:27.1
Time
1:55.8
Pace
272
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,247 |
| Overall Time | 29:27.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 134 |
December 10, 2021 06:50:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.1 | 4,000 | 1:55.8 | 225 | 1073 | 28 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 29 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 28 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 30 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 29 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 29 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 29 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 30 | |
| r247 |
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Workout Graph
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