Cameron Laurie 2x5000m/3:00r row
10,000m
Meters
45:08.3
Time
2:15.4
Pace
590
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,028m |
| Overall Time | 51:08.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 135 |
December 11, 2021 07:50:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.3 | 10,000m | 2:15.4 | 141 | 785 | 20 | |
| 22:35.5 | 5,000m | 2:15.5 | 141 | 783 | 20 | |
| 22:32.9 | 5,000m | 2:15.2 | 141 | 786 | 20 | |
| r28m |
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Workout Graph
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