Cameron Laurie 12x600m/2:00r BikeErg
7,200
Meters
13:35.0
Time
1:53.1
Pace
250
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,886 |
| Overall Time | 35:35.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 85 |
| Revolution Count | 1164 |
| Power/kg | 2.38 |
| Drag Factor | 80 |
February 14, 2022 07:37:40
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:35.0 | 7,200 | 1:53.1 | 241 | 1104 | 85 | |
| 1:07.9 | 600 | 1:53.1 | 241 | 1113 | 86 | |
| 1:09.5 | 600 | 1:55.8 | 225 | 1035 | 84 | |
| 1:08.9 | 600 | 1:54.8 | 231 | 1044 | 84 | |
| 1:07.4 | 600 | 1:52.3 | 247 | 1121 | 86 | |
| 1:06.9 | 600 | 1:51.5 | 252 | 1130 | 87 | |
| 1:08.2 | 600 | 1:53.6 | 238 | 1108 | 85 | |
| 1:08.1 | 600 | 1:53.5 | 239 | 1110 | 85 | |
| 1:08.2 | 600 | 1:53.6 | 238 | 1108 | 85 | |
| 1:08.4 | 600 | 1:54.0 | 236 | 1105 | 85 | |
| 1:06.2 | 600 | 1:50.3 | 261 | 1141 | 88 | |
| 1:07.3 | 600 | 1:52.1 | 248 | 1123 | 86 | |
| 1:08.0 | 600 | 1:53.3 | 240 | 1111 | 86 | |
| r686 |
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Workout Graph
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