Cameron Laurie 2x2000m/5:00r row
4,000m
Meters
18:20.9
Time
2:17.6
Pace
232
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 28:20.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 148 |
July 08, 2023 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.9 | 4,000m | 2:17.6 | 134 | 762 | 23 | |
| 9:08.6 | 2,000m | 2:17.1 | 136 | 766 | 24 | |
| 9:12.3 | 2,000m | 2:18.0 | 133 | 757 | 23 | |
| r16m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.