Cameron Laurie v1:00/2:01r...8 row
1,989
Meters
8:00.0
Time
2:00.6
Pace
127
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 16:06.0 |
| Overall Distance | 2,099 |
| Overall Time | 24:06.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 197 |
| Drag Factor | 132 |
November 20, 2023 06:44:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,989 | 2:00.6 | 199 | 952 | 24 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 25 | |
| r: 2:01 | 18 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 | |
| r: 2:02 | 11 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | |
| r: 1:59 | 15 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | |
| r: 2:01 | 14 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 25 | |
| r: 2:01 | 11 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | |
| r: 2:02 | 13 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 24 | |
| r: 2:00 | 11 | |||||
| r110 |
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Workout Graph
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