Max Ratcliffe 10:00 row
2,194
Meters
10:00.0
Time
2:16.7
Pace
125
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 102 |
October 06, 2025 18:14:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 125 | 18 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 18 |
| 4:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 18 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 19 |
| 8:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 19 |
| 10:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 19 |
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10'
app.erg.zone