Max Ratcliffe 20:00 row
4,295
Meters
20:00.0
Time
2:19.6
Pace
244
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 107 |
October 11, 2025 15:45:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,295 | 2:19.6 | 128 | 741 | 18 |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 18 |
| 8:00.0 | 853 | 2:20.6 | 126 | 732 | 18 |
| 12:00.0 | 855 | 2:20.3 | 127 | 735 | 18 |
| 16:00.0 | 863 | 2:19.0 | 130 | 748 | 19 |
| 20:00.0 | 862 | 2:19.2 | 130 | 746 | 19 |
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20'
app.erg.zone