Max Ratcliffe 20:00 row
4,427
Meters
20:00.0
Time
2:15.5
Pace
260
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 109 |
October 18, 2025 12:45:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,427 | 2:15.5 | 141 | 783 | 19 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 18 |
| 8:00.0 | 875 | 2:17.1 | 136 | 766 | 19 |
| 12:00.0 | 885 | 2:15.5 | 140 | 783 | 19 |
| 16:00.0 | 896 | 2:13.9 | 146 | 801 | 20 |
| 20:00.0 | 910 | 2:11.8 | 153 | 825 | 20 |
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20'
app.erg.zone