Max Ratcliffe 20:00 row
4,297
Meters
20:00.0
Time
2:19.6
Pace
244
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 111 |
November 06, 2025 22:06:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,297 | 2:19.6 | 129 | 742 | 244 | 17 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 48 | 17 |
| 8:00.0 | 857 | 2:20.0 | 127 | 738 | 49 | 18 |
| 12:00.0 | 862 | 2:19.2 | 130 | 746 | 49 | 17 |
| 16:00.0 | 864 | 2:18.8 | 131 | 749 | 49 | 18 |
| 20:00.0 | 862 | 2:19.2 | 130 | 746 | 49 | 18 |
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20'
app.erg.zone