Max Ratcliffe 20:00 row
4,316
Meters
20:00.0
Time
2:19.0
Pace
248
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 108 |
November 11, 2025 20:18:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,316 | 2:19.0 | 130 | 748 | 248 | 18 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 49 | 18 |
| 8:00.0 | 859 | 2:19.6 | 128 | 741 | 49 | 18 |
| 12:00.0 | 860 | 2:19.5 | 129 | 743 | 49 | 18 |
| 16:00.0 | 867 | 2:18.4 | 132 | 754 | 50 | 19 |
| 20:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 19 |
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20'
app.erg.zone