Max Ratcliffe 20:00 row
4,298
Meters
20:00.0
Time
2:19.5
Pace
246
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 102 |
November 16, 2025 17:12:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,298 | 2:19.5 | 129 | 742 | 18 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 18 |
| 8:00.0 | 860 | 2:19.5 | 129 | 743 | 19 |
| 12:00.0 | 858 | 2:19.8 | 128 | 740 | 19 |
| 16:00.0 | 856 | 2:20.1 | 127 | 737 | 19 |
| 20:00.0 | 867 | 2:18.4 | 132 | 754 | 19 |
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20'
app.erg.zone