Max Ratcliffe 20:00 row
4,290
Meters
20:00.0
Time
2:19.8
Pace
245
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 106 |
November 23, 2025 19:29:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,290 | 2:19.8 | 128 | 740 | 245 | 18 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 17 |
| 8:00.0 | 858 | 2:19.8 | 128 | 740 | 49 | 18 |
| 12:00.0 | 858 | 2:19.8 | 128 | 740 | 49 | 19 |
| 16:00.0 | 858 | 2:19.8 | 128 | 740 | 49 | 19 |
| 20:00.0 | 861 | 2:19.3 | 129 | 744 | 49 | 19 |
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20'
app.erg.zone