Max Ratcliffe 20:00 row
4,321
Meters
20:00.0
Time
2:18.8
Pace
247
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 102 |
November 28, 2025 18:59:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,321 | 2:18.8 | 131 | 749 | 17 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 17 |
| 8:00.0 | 870 | 2:17.9 | 133 | 759 | 18 |
| 12:00.0 | 863 | 2:19.0 | 130 | 748 | 18 |
| 16:00.0 | 859 | 2:19.6 | 128 | 741 | 18 |
| 20:00.0 | 864 | 2:18.8 | 131 | 749 | 18 |
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20'
app.erg.zone