Max Ratcliffe 20:00 BikeErg
8,196
Meters
20:00.0
Time
2:26.4
Pace
225
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 84 |
| Revolution Count | 1753 |
| Power/kg | 1.33 |
| Drag Factor | 35 |
November 28, 2025 19:33:14
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,196 | 2:26.4 | 112 | 683 | 84 |
| 4:00.0 | 1,996 | 2:00.2 | 201 | 992 | 84 |
| 8:00.0 | 2,040 | 1:57.6 | 215 | 1039 | 87 |
| 12:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 88 |
| 16:00.0 | 2,074 | 1:55.7 | 226 | 1077 | 89 |
| 20:00.0 | 23 | 2:53:54.7 | 0 | 300 | 75 |
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Workout Graph
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20'
app.erg.zone