Max Ratcliffe 20:00 row
4,331
Meters
20:00.0
Time
2:18.5
Pace
248
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 103 |
December 01, 2025 18:32:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,331 | 2:18.5 | 132 | 753 | 18 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 18 |
| 8:00.0 | 863 | 2:19.0 | 130 | 748 | 18 |
| 12:00.0 | 861 | 2:19.3 | 129 | 744 | 19 |
| 16:00.0 | 870 | 2:17.9 | 133 | 759 | 19 |
| 20:00.0 | 871 | 2:17.7 | 134 | 760 | 18 |
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20'
app.erg.zone