Max Ratcliffe 20:00 row
4,324
Meters
20:00.0
Time
2:18.7
Pace
247
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 107 |
December 09, 2025 16:56:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,324 | 2:18.7 | 131 | 750 | 18 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 18 |
| 8:00.0 | 860 | 2:19.5 | 129 | 743 | 18 |
| 12:00.0 | 864 | 2:18.8 | 131 | 749 | 18 |
| 16:00.0 | 863 | 2:19.0 | 130 | 748 | 18 |
| 20:00.0 | 876 | 2:16.9 | 136 | 768 | 19 |
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20'
app.erg.zone