Max Ratcliffe 20:00 row
4,373
Meters
20:00.0
Time
2:17.2
Pace
253
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 104 |
December 21, 2025 16:49:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,373 | 2:17.2 | 136 | 766 | 253 | 17 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 18 |
| 8:00.0 | 882 | 2:16.0 | 139 | 778 | 51 | 18 |
| 12:00.0 | 882 | 2:16.0 | 139 | 778 | 51 | 18 |
| 16:00.0 | 866 | 2:18.5 | 132 | 752 | 50 | 17 |
| 20:00.0 | 870 | 2:17.9 | 133 | 759 | 50 | 18 |
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20'
app.erg.zone