Max Ratcliffe 20:00 BikeErg
8,436
Meters
20:00.0
Time
2:22.2
Pace
238
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 90 |
| Revolution Count | 1808 |
| Power/kg | 1.45 |
| Drag Factor | 34 |
December 21, 2025 17:23:04
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,436 | 2:22.2 | 122 | 718 | 238 | 90 |
| 4:00.0 | 1,606 | 2:29.4 | 105 | 660 | 44 | 86 |
| 8:00.0 | 1,684 | 2:22.5 | 121 | 716 | 47 | 90 |
| 12:00.0 | 1,706 | 2:20.6 | 126 | 732 | 48 | 91 |
| 16:00.0 | 1,712 | 2:20.1 | 127 | 737 | 49 | 92 |
| 20:00.0 | 1,729 | 2:18.8 | 131 | 750 | 50 | 93 |
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20'
app.erg.zone