Max Ratcliffe 20:00 row
4,360
Meters
20:00.0
Time
2:17.6
Pace
252
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 106 |
December 25, 2025 11:27:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,360 | 2:17.6 | 134 | 762 | 252 | 17 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 50 | 17 |
| 8:00.0 | 863 | 2:19.0 | 130 | 748 | 49 | 17 |
| 12:00.0 | 870 | 2:17.9 | 133 | 759 | 50 | 18 |
| 16:00.0 | 875 | 2:17.1 | 136 | 766 | 51 | 17 |
| 20:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 17 |
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20'
app.erg.zone