Max Ratcliffe 20:00 row
4,210
Meters
20:00.0
Time
2:22.5
Pace
235
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 16 |
| Stroke Count | 324 |
| Drag Factor | 91 |
February 15, 2026 18:07:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,210 | 2:22.5 | 121 | 716 | 235 | 16 |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 47 | 16 |
| 8:00.0 | 843 | 2:22.3 | 121 | 717 | 47 | 16 |
| 12:00.0 | 843 | 2:22.3 | 121 | 717 | 47 | 17 |
| 16:00.0 | 841 | 2:22.6 | 120 | 714 | 47 | 16 |
| 20:00.0 | 841 | 2:22.6 | 120 | 714 | 47 | 16 |
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20'
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