Max Ratcliffe 20:00 BikeErg

8,170

Meters

20:00.0

Time

2:26.8

Pace

225

Calories

Average Watts110
Calories Per Hour680
RPM88
Revolution Count1778
Power/kg1.31
Drag Factor33

February 15, 2026 18:29:55

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
20:00.0 8,170 2:26.8 110 680 225 88
4:00.0 1,542 2:35.6 93 619 41 83
8:00.0 1,635 2:26.7 111 680 45 89
12:00.0 1,652 2:25.2 114 692 46 90
16:00.0 1,665 2:24.1 117 702 46 91
20:00.0 1,676 2:23.1 119 710 47 91

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Workout Graph

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