Max Ratcliffe 20:00 row
4,198
Meters
20:00.0
Time
2:22.9
Pace
235
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 16 |
| Stroke Count | 324 |
| Drag Factor | 108 |
March 15, 2026 14:46:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,198 | 2:22.9 | 120 | 712 | 235 | 16 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 47 | 16 |
| 8:00.0 | 839 | 2:23.0 | 120 | 711 | 47 | 16 |
| 12:00.0 | 837 | 2:23.3 | 119 | 708 | 47 | 16 |
| 16:00.0 | 839 | 2:23.0 | 120 | 711 | 47 | 16 |
| 20:00.0 | 840 | 2:22.8 | 120 | 713 | 47 | 16 |
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20'
app.erg.zone