Max Ratcliffe 20:00 BikeErg

8,043

Meters

20:00.0

Time

2:29.1

Pace

218

Calories

Average Watts105
Calories Per Hour662
RPM87
Revolution Count1743
Power/kg1.25
Drag Factor33

March 15, 2026 15:21:52

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
20:00.0 8,043 2:29.1 105 662 218 87
4:00.0 1,548 2:35.0 94 623 41 84
8:00.0 1,600 2:30.0 104 656 43 87
12:00.0 1,615 2:28.6 107 667 44 87
16:00.0 1,620 2:28.1 108 670 44 88
20:00.0 1,661 2:24.4 116 699 46 90

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Workout Graph

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