Max Ratcliffe 20:00 BikeErg
8,349
Meters
20:00.0
Time
2:23.7
Pace
234
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 89 |
| Revolution Count | 1789 |
| Power/kg | 1.41 |
| Drag Factor | 34 |
March 28, 2026 18:43:19
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,349 | 2:23.7 | 118 | 705 | 234 | 89 |
| 4:00.0 | 1,592 | 2:30.7 | 102 | 651 | 43 | 85 |
| 8:00.0 | 1,671 | 2:23.6 | 118 | 706 | 47 | 90 |
| 12:00.0 | 1,713 | 2:20.1 | 127 | 737 | 49 | 92 |
| 16:00.0 | 1,694 | 2:21.6 | 123 | 723 | 48 | 91 |
| 20:00.0 | 1,679 | 2:22.9 | 120 | 712 | 47 | 90 |
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20'
app.erg.zone