Max Ratcliffe 20:00 row
4,230
Meters
20:00.0
Time
2:21.8
Pace
239
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 102 |
May 30, 2026 17:24:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,230 | 2:21.8 | 123 | 717 | 239 | 18 |
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 17 |
| 8:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 19 |
| 12:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 18 |
| 16:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 18 |
| 20:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 18 |
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20'
app.erg.zone