Max Ratcliffe 20:00 row
4,343
Meters
20:00.0
Time
2:18.1
Pace
250
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 102 |
June 10, 2026 19:30:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,343 | 2:18.1 | 133 | 750 | 250 | 19 |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 19 |
| 8:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 19 |
| 12:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 20 |
| 16:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 20 |
| 20:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 21 |
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20'
app.erg.zone