3,000m row on October 01, 2014

Max Ratcliffe 3,000m row

3,000m

Meters

12:27.0

Time

2:04.5

Pace

192

Calories

Average Watts	181
Calories Per Hour	924

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2 x 500m intervals at 1.55 pace, 2000m at 2.10 pace.