3,500m row on October 11, 2014

Max Ratcliffe 3,500m row

3,500m

Meters

14:09.0

Time

2:01.2

Pace

230

Calories

Average Watts	196
Calories Per Hour	975

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 X 500m, 1 min rest, 3min rest, 2000m