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Max Ratcliffe 5,000m row

5,000m

Meters

19:44.0

Time

1:58.4

Pace

337

Calories

Average Watts211
Calories Per Hour1025

August 17, 2019

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2k w/u, 6x500m r 3.30, av 1.47.3.
Supposed to be 8x500 at 1.52. Totally over cooked.