Max Ratcliffe 6,000m row
6,000m
Meters
22:37.7
Time
1:53.1
Pace
427
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
August 31, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
2k w/u at 2.01.2,
8x500m r 3'30" target reps 1-4 at 1.52, reps 5-8 at 1.51
1.50.1, 1.50.7, 1.50.1, 1.49.6, 1.50.0, 1.48.8, 1.48.9, 1.45.1
av 1.49.1