Max Ratcliffe 3000m row
3,000m
Meters
13:06.0
Time
2:11.0
Pace
180
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 116 |
September 05, 2019 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:06.0 | 3,000m | 2:11.0 | 156 | 835 | 20 |
| 2:39.1 | 600m | 2:12.5 | 150 | 816 | 20 |
| 2:38.7 | 1,200m | 2:12.2 | 151 | 820 | 19 |
| 2:36.9 | 1,800m | 2:10.7 | 157 | 838 | 21 |
| 2:35.8 | 2,400m | 2:09.8 | 160 | 850 | 21 |
| 2:35.5 | 3,000m | 2:09.5 | 161 | 853 | 21 |
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Workout Graph
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