Max Ratcliffe 8x500m/3:30r row
4,000m
Meters
14:29.3
Time
1:48.6
Pace
295
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,392m |
| Overall Time | 42:29.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 115 |
September 09, 2019 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.3 | 4,000m | 1:48.6 | 273 | 1238 | 30 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 31 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 31 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 31 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 32 | |
| r392m |
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Workout Graph
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8x500r3'30"