Max Ratcliffe 20:00 row
4,695m
Meters
20:00.0
Time
2:07.7
Pace
292
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 116 |
September 10, 2019 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,695m | 2:07.7 | 168 | 877 | 19 |
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 19 |
| 20:00.0 | 2,340m | 2:08.2 | 166 | 871 | 19 |
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Workout Graph
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Segments 3 & 4 of 40' L4 workout. 188-180