4,650m row on September 10, 2019

Max Ratcliffe 4,650m row

4,650m

Meters

20:00.0

Time

2:09.0

Pace

287

Calories

Average Watts	163
Calories Per Hour	860

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

First two segments of 40' L4 workout. 184-180
Worst workout in weeks and weeks.