Max Ratcliffe 8x500m/3:30r row
4,000m
Meters
14:26.5
Time
1:48.3
Pace
295
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,382m |
| Overall Time | 42:26.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 115 |
September 16, 2019 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.5 | 4,000m | 1:48.3 | 275 | 1247 | 32 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 32 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 32 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 31 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 31 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 33 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 32 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 32 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 34 | |
| r382m |
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Workout Graph
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8x500r3'30"