Max Ratcliffe 2x5000m/1:00r row
10,000m
Meters
43:10.6
Time
2:09.5
Pace
615
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,029m |
| Overall Time | 45:10.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 935 |
| Drag Factor | 115 |
September 25, 2019 22:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:10.6 | 10,000m | 2:09.5 | 161 | 854 | 22 | |
| 21:34.7 | 5,000m | 2:09.4 | 161 | 855 | 21 | |
| 21:35.9 | 5,000m | 2:09.5 | 161 | 853 | 22 | |
| r29m |
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Workout Graph
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2x5000r1. Coming back from cold.