Max Ratcliffe 40:00 row
9,326m
Meters
40:00.0
Time
2:08.6
Pace
576
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 115 |
September 28, 2019 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,326m | 2:08.6 | 164 | 865 | 19 |
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 18 |
| 20:00.0 | 2,355m | 2:07.3 | 169 | 882 | 20 |
| 30:00.0 | 2,330m | 2:08.7 | 164 | 864 | 19 |
| 40:00.0 | 2,336m | 2:08.4 | 165 | 868 | 19 |
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L4 184-188-180-184