Max Ratcliffe 1x5000m/2:00r row
5,000m
Meters
20:42.9
Time
2:04.2
Pace
320
Calories
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,027m |
| Overall Time | 22:42.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 116 |
October 05, 2019 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.9 | 5,000m | 2:04.2 | 182 | 927 | 22 | |
| 20:42.9 | 5,000m | 2:04.2 | 182 | 927 | 22 | |
| r1,027m |
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Workout Graph
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500m alternating 2:02/2:08. Harder than expected.
Note total elapsed time includes 2min rest at end of piece (so should be 20:42.9).