Max Ratcliffe 4000m row
4,000m
Meters
17:22.8
Time
2:10.3
Pace
242
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 114 |
October 07, 2019 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:22.8 | 4,000m | 2:10.3 | 158 | 843 | 23 |
| 3:32.1 | 800m | 2:12.5 | 150 | 817 | 22 |
| 3:27.2 | 1,600m | 2:09.5 | 161 | 854 | 24 |
| 3:26.6 | 2,400m | 2:09.1 | 163 | 859 | 24 |
| 3:28.9 | 3,200m | 2:10.5 | 157 | 841 | 23 |
| 3:28.0 | 4,000m | 2:10.0 | 159 | 848 | 22 |
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Workout Graph
Loading data.
Just getting some metres in post failed 30'