Max Ratcliffe 4x2000m/5:50r row
8,000m
Meters
32:10.6
Time
2:00.6
Pace
526
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 23:20.0 |
| Overall Distance | 8,069m |
| Overall Time | 55:30.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 115 |
October 09, 2019 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.6 | 8,000m | 2:00.6 | 199 | 985 | 25 | |
| 8:05.6 | 2,000m | 2:01.4 | 196 | 973 | 23 | |
| 8:03.5 | 2,000m | 2:00.8 | 198 | 982 | 25 | |
| 8:04.3 | 2,000m | 2:01.0 | 197 | 978 | 24 | |
| 7:57.3 | 2,000m | 1:59.3 | 206 | 1008 | 27 | |
| r69m |
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Workout Graph
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4x2000m 5'50" rest