4,000m row on October 15, 2019

Max Ratcliffe 4,000m row

4,000m

Meters

17:55.0

Time

2:14.3

Pace

238

Calories

Average Watts	144
Calories Per Hour	796

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2k w/u at 2.04.9 and 2k c/d at 2.19.0